We hear it all the time...lose the weight of your life. However, few people know how important this is to their physical well-being and ultimately their life.
In January 2003, the Journal of the American Medical Association published a study that found obesity apparently reduces life expectancy, especially in older adults. The researchers compared body mass index (BMI) and longevity and found an association between early death and higher AMIS.
For example, it was estimated that a 20-year-old white male, 5'10 inches tall, weighing 288 pounds, and a BMI greater than 40, lost 13 years of his life to obesity. Jamie McManus, MD, F.A.F.P. The author of "Your Personal Guide to Wellness" notes that while the study determines obesity rates, there are still millions of overweight people in developed countries who have a median lifespan three to five years lower than their healthy-weight counterparts. It is also estimated that there are 600,000 obesity-related diseases each year in the United States. How obesity shortens our lives? The answer to this question is difficult, but there is a clear link between obesity and cancer growth.
A comprehensive study by the American Cancer Institute of 750,000 people found that obesity significantly increases the risk of cancer from the following organs: the breast, colon, egg, uterus, pancreas, kidney, and gallstones. Production of an estrogen called estradiol that promotes rapid cell division, and chances of developing random, faulty genes during cell proliferation, which can lead to cancer. Additionally, belly fat can increase insulin and growth factors such as insulin in the blood, which may increase the risk of cancer.
The risk of gallbladder cancer and endometrial cancer is five times higher in obese people. There is evidence that cancer rates in developed countries are five to 15 times faster than in developing countries. It has been proven that the biggest influence on this shocking fact is food. In areas where food is plentiful, fruits, vegetables, and whole grains - in contrast to the usual Western diet of fatty foods, refined flour, oil, and sugar - the risk of cancer is much lower.
Nutritional interactions and cancer growth is an active area of research with Dr. David Weber, MD, PhD. "Food appears to have the most important effects after already having cancer, working to prevent or promote the growth of that cancer," states the author of What Color Is Your Diet. At the risk of simplifying a complex of complex interactions, traditional Western diets that actually lead to obesity can actually promote the growth of cancer cells. It's never too late to improve your health with a healthy diet and a healthier lifestyle. Here are some simple steps you can take to improve your health and energy.
1. Check your body mass index (BMI) to see if weight has become a health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, which is defined as having a body mass index (average height to weight) over 25. Nearly half (27%) of these are obese, and the average Weight 30 more. In 1980, only 15% of Americans were obese. You can check your BMI on the website below.
2. Adapt your diet to your physical needs. If you eat and drink more calories than your body needs, you will gain weight. Learn how to control calories and servings, make recipes easier, and don't eat too much from fast food restaurants. And learn how to eat healthy.
3. Color your diet with a variety of colorful fruits and vegetables, which fight cancer. There are seven different colors of fruit and vegetables, and by choosing between 5 and 9 daily from many types of fruits and vegetables, we are increasing our use of cancer (and other diseases) to fight nutrients.
4. Eat lean proteins at every meal. Proteins provide a powerful signal to the brain that will keep you feeling full for a long time. An adequate source of protein is important in controlling your appetite for fewer calories and is essential for maintaining lean muscle mass. Protein options should be softened by slicing and stirring with fruit; White chicken, turkey, seafood such as shrimp, prawns, scallops, lobster, and seafood or vegetarians may choose soy-based meat products.
5. Rejuvenate your body with exercise. If you want to enjoy a lifetime of luxury, exercise is a key component. Colin Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something 30 minutes a day that requires effort like walking. Children should work one hour a day. We tend to develop habits around the things we love, so find activities that you love to do. It also helps to build exercise into your daily routine: Use the stairs instead of the escalator or elevator at work, park in a parking lot too far from the main advertising area and don't use the remote control to switch TV channels.
6. Get support to make sure you have a healthy eating plan and reach the weight you want. While a small percentage of people are underweight, obese people have strong thoughts and habits about their diet. In order to develop new habits, many people respond positively to certain types of constant encouragement and training. The study,
"The Results of an Online Behavioral Counseling on Weight Loss in Adults at Risk for Type 2 Diabetes," showed that participants who supported weight training were significantly lower than those who did not. Research concludes that the support of a weight loss coach can significantly improve weight loss results.
Obesity or being overweight, along with smoking, has been found to be a major risk factor for cancer. Light weight loss has been shown to have beneficial health effects. So it's never too late to get started, and you're never too young or too old to worry about your health and do something to achieve a healthy weight.
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