"green coffee beans"
Raw coffee beans have given the new player strength in the antioxidant field. The extract of green coffee beans has a stronger anti-oxidant effect than an antioxidant established as green tea and grape seeds.
The active ingredient in coffee with many health benefits is a compound called chlorogenic acid. It promotes free radicals, and counteracts the problem of hydroxyl radicals, both of which can lead to cell damage if left untreated. "Green coffee km fade " Chlorogenic acid also helps regulate metabolism. Compared with green tea and extruded grape seeds, the extraction of green coffee beans is twice as effective as absorbing oxygen-free radicals.
One of the benefits of using raw coffee beans is that the harmful effects of coffee are avoided. Chlorogenic acid is thought to improve metabolism by altering the absorption of glucose by the body. It also contains caffeine acid, which gives energy to energy levels similar to regular coffee. But unlike boiled coffee, the extract of raw coffee beans does not contain Capitol, which is terpene.
Together with its terpene relative Maxwell, Capitol raises the levels of 'bad' cholesterol, LDL, reaching higher levels of life that can increase the risk of heart disease by 20% These terpenes also affect liver levels of measured enzymes. When this lift is a sign of depression in the liver. However, studies measuring this found that this was a temporary effect, and that liver enzyme levels were significantly lower than those with liver disease.
As a separate document of the health effects of terpenes found in regular coffee, it has been found that just by drinking refined coffee, no effect on cholesterol or liver levels has occurred. Coffee filter extracted harmful terpenes. And the levels of these terpenes of instant coffee are low. Other benefits of green bean extracts include an increase in the effectiveness of painkillers, especially migraine medications; reducing the risk of diabetes; and helping the body burn more lipids (fats) compared to carbohydrates, which can help with muscle fatigue in athletes and bodybuilders. Interestingly, with regard to the topic of caffeine and liver disease, some studies have shown that it can actually support liver health in some people.
"Green coffee bean extract"
Those who were at greater risk for liver disease due to alcohol abuse were found to be less likely to damage their liver if they drank more than two cups of coffee or tea a day. This was a man-made study, not a clinical trial, so we are not sure. But it does provide interesting details. Those who drank excessively two or more cups a day were less likely to develop liver disease than those who drank one cup a day.
Investigators do not know what caused this protective effect. Another health criticism of coffee is that it leaks calcium into the bones. And adults who eat foods high in calcium will be protected from the small amount of calcium lost through drinking coffee. So the old axiom that caffeine can interfere with a child's development is a myth. It was based on the fact that in older studies, caffeine was associated with lower bone mass because those studies were performed on older adults who both drank a lot of coffee and ate a diet low in calcium.
A recent study in the US followed 80 teens over the age of six, and found no bone marrow transplantation of those with high caffeine levels in their diet, compared with those with low caffeine. Some studies have suggested that the amount of calcium lost in the bones is small and can be measured by having enough calcium in your diet.