"yoga exercises"

 I have elaborated on the use of shoulder posture as ‘Yoga’ for back pain exercises after one part of this article.

 Now let's move on to something else that works. PREVIOUS CONSTRUCTION: Breathing Point: (Vatayanasan) Lie down. Now take a deep breath and hold it. Now fold your right leg to the knee and press the folded leg against the abdomen. Make sure you keep one leg straight while doing this. Now, switch legs and complete this using both legs at the same time.

 5-15 Seconds Plow Pose ( Havana): Lie on the back of your blanket. Keep your hands, palms down on the floor near the thighs. Without bending the knees, raise the hips slightly and lower back and lower the legs until they touch the floor or go as far as possible. The key here is to get as deep as back to back as possible.

 5-15 Seconds Playbill Bend (Paschimothanasana): Lie on your back with a blanket, arms down. Keep legs and thighs firmly on the floor. Strengthen your body. Raise your head and chest slightly and sit in a sitting position. Now breathe until you can understand your toes, ankles, or heels. You can even bury your face between your knees.

 5-15 Seconds BACK BUILDING: Plane Pose Slope (Purvottanasana): Rest your hands on your heels, keeping your body straight. 

5-15 Seconds Bow Pose: (Dhanurasana) This stand is enjoyed as an excellent back-up activity. Sleep Depending on the blanket. Relax the muscles. Now bend the legs over the thighs. Hold the right ankle with the right hand and the left ankle with the left hand firmly. Lift the head, body and knees by pulling the legs with your hands so that the whole body stays in the abdomen. 

Wheel Pose ( Charabanc) Lie down. Bend your arms and legs. Lift the body and rest the hands and feet. Tuck your head firmly between your shoulders.

 5-15 Seconds Spinal Twist: ( Arena Matsendrasana): -Bend your right knee, lift your right leg above your left, and place your right foot down near your left knee. - Sit on your back straight, placing your left elbow to the right of your right knee. -L bend your left arm so that your left toes touch your right hip, while at the same time, twisting to look over your right shoulder. Since this actually involves going back, make sure you only go where you feel comfortable. In fact, it is important that depending on the size of your case, you will only go where the circumstances allow.

 5-15 Seconds Carcass Pose ( Savanna): This is a state of relaxation. From experience, after the deviation of the upper spine, when you quickly enter this pose, there is an indescribable feeling of relief from looking at the back. You have to take care of yourself. -Place in the back with slightly extended arms and legs. - Breathe deeply into the numbers 5: 5: 5: 5 (inhalation-retention-exhalation) -Sleep as long as you wish and mentally you can send relaxing messages to parts of your body such as "My… . 

This is free" (to fill in the blanks with any part of the body. Remember to start from the toes working upwards.) Some things to keep in mind when I say try 'back pain yoga' is that Yoga incorporates the use of healthy foods. This reminds us of Hippocrates' quote: “Let your food be your medicine…” With that in mind, make sure your food is made from raw materials, raw and cooked fruits. 

This will relieve constipation and this reminds me of the real experience with my father over the years. She had been in severe pain for weeks and one health coordinator told her to eat junk food on a given night and after 2-3 hours, she was instructed to drink laxative tea. After a good bowel movement the next day, the pain decreased magically.

 That means you might want to try this tip again. I hope all the above tips will help in your use of yoga in helping relieve back pain - in the right conditions. So keep shooting it today.