stress management articles

 Learn to recognize the signs before you wrap them up! 

Depression - it's part of life, isn't it? Depression is good! 

We put pressure on ourselves all the time, needing some stress, at work and in our daily lives. Without pressure and stress we would not be able to achieve anything, we would not be able to achieve anything! Stress is a positive force when it energizes your life and enables you to see your dreams. So, the more, the better? 

Think about it for a moment and realize what you wish for. Just as we need oxygen in the air we breathe to live, pure oxygen will kill us. So it is with pressure, we need it, but at what point is pressure a counterproductive and destructive force in our lives? How do you view stress? 

Need a “Buzz” for that final deadline? 

Do you get "fast" from high pressure responsibilities?

 Do you find the “Supreme” by creating an environment that evokes anger or fear? 

Do you “live in fear” of your work? Do you constantly “worry” about your abilities at work? 

Are you doing a “Fear” competition at work? 

Are you "Switching" behind the wheel of your car?

 Our physical response to stress manifests itself in our bodies, by producing stimulants and other stress hormones, which act as mood-altering devices, so we are less aware of pain, both physical and mental. We can set a dangerous example here, if we choose to ignore the signs that our bodies are using to warn us that we are making ourselves vulnerable. 

Ignore this advice at your own risk!

 A common symptom of stress is a lack of respect and enjoyment of food. Stimulants and other stress hormones make us tired, irritable, and irritable, completely disrupting our digestive function. We often make bad decisions about food when we are stressed or because of time constraints or the desire to eat well. Depending on your condition, this can lead to loss of appetite, depletion of vitamins, minerals and nutrients, leading to weight loss and poor health, or weight gain, by eating junk food quickly, leading to digestive disorders and other weight-related problems. Malnutrition will improve your resistance to disease and allow other symptoms of depression to develop. Wind to the ground.

 Optimizing hormones are powerful and have side effects that can actually kill you. Stress can be devastating when you reach a point where you feel in control, when you feel relaxed, tired and uncomfortable. 

He is not just a boy who seems to be dying of a stroke or a heart attack. Hormonal hormones can contribute to ulcers and other serious intestinal problems, diabetes, high blood pressure, and heart disease. These chemicals are also the cause of many mental disorders such as depression and anxiety. It can also weaken the immune system, making you more prone to illness and affecting your body's ability to heal. 

Ask yourself - am I stressed or do I deny it? 

How much stress is too much? 

Yes, we are all different, and everyone experiences pressure differently. 

So how do we go about recognizing the symptoms before it becomes a major problem? 

First, check the following list and be honest with yourself. When you start to show some of these symptoms, they can be warning signs that your stress levels are a cause for concern. Your body and your emotions are trying to give you a “wake up” call. 

Listen to what your body tells you.

 - Stomach ache 

- Abdominal pain 

- Loss of appetite 

- Severe headaches 

- Dizziness 

- Anger

 - Tick panic or blinking

 - Insomnia

 - Chronic fatigue 

- Pain in neck and shoulders and back

 - Strong neck and shoulders or back 

- Grinding Teeth

 - Improper concentration and memory 

Feelings can also indicate signs of depression, seek out the following: 

- She is worried 

- You are depressed 

- She is confused

 - Suggested - Overcrowded

 - Pressed 

- Time

 - She is worried

 Diagnosis of depression in the early stages makes it much easier to treat. Good habits can be adopted to ensure that you have a good work / health balance and reduce stress becomes manageable. 

Learn to recognize the signs of stress, and be prepared to act quickly on the problems that cause them, as problems seem to grow rapidly if not addressed. The relief will be immediate, and you will be glad you did.

 It is important to know that you always have options and learning to manage stress well will make you a happier person and will improve your health. If we are honest with ourselves, we can see the signs that the pressure is reaching a certain level, but it is different for everyone. The condition can be exacerbated by the patient's apparent denial, where the levels of stress can reach unbearable levels before the patient has a serious problem, sometimes a health catastrophe. 

Depression can cause serious illness and even continue to do so; it can make you very sad right now. This article should not be shocking, but it should inform you and encourage you to take precautionary measures before it is too late. 

In Part 2 of this article we will look at reducing stress and exploring the many simple ideas you can use, which are fire extinguishers that will help you get rid of clutter and bring your light back to mind.